Boxing is a great sport to get into as a beginner. If you’re not shooting for the pros, then you don’t need a lot of space, time or expensive equipment.

In response to the surging enthusiasm for boxing, Wang leverages his expertise and offers guidance in boxing fundamentals for optimal training and fitness enhancement.

Here's what you'll need for a home boxing workout: a vinyl or beaded jump rope, weighted gloves (8 ounces will do, for starters), a countdown timer, light dumbbells, and a place to drop for ...

Best boxing bags for beginners and pros alike, tried and tested The knockout options on the market The Standard's journalism is supported by our readers.

Boxing is a great sport to get into as a beginner. If you’re not shooting for the pros, then you don’t need a lot of space, time or expensive equipment.

Boxing is a great sport to get into as a beginner. If you’re not shooting for the pros, then you don’t need a lot of space, time or expensive equipment.