Of all the styles of fitness classes, boot camp-style group workouts probably feel the most torturous. After all, that's their whole shtick! But according to scientific studies and experts consulted ...

Since boot-camp classes tend to mix short breaks into the workout, they're considered a form of high-intensity interval training (HIIT). According to Porcari, the average heart rate of someone during ...

It was a balmy spring evening in Manhattan. Rockefeller Park teemed with joggers, dog walkers, picnickers, Frisbee throwers — and six women sweating through jumping jacks and park bench push-ups. “Let ...

Featuring intervals of treadmill running, Barry’s notorious “Red Room” is the place to go for a punishing workout that will bring you closer to your personal-best race time. Each session has an ...

Students say this particular boot camp lives up to its name -- and then some. "Pure, hard-core working out. I'm a retired veteran from the United States Navy, and boot camp there was fine. This boot ...

Getting fit is for the young AND the young at heart. Owner Susan Kwansy is showing how seniors can stay fit and flexible with exercise classes at The Studio by Intensity Fitness. She recruited LouAnn ...

If your New Year’s resolution is to be healthier, BKM Fitness in Ferguson can help you create and more importantly maintain ...

To continue reading this content, please enable JavaScript in your browser settings and refresh this page. Preview this article 1 min From humble beginnings in a ...