Trainer-approved upper, lower, core, and two full-body routines for men over 50 to build strength at home without heavy ...

Skip the machines and use 4 bodyweight moves that build more strength, balance, and joint control than gym workouts after 50.

Training knees may not sound sexy, but it’s important if you want to walk, squat and pick things up with less pain and keep ...

Poor form can make planks less effective and slow your progress toward your strength training goals. To add insult to injury, doing planks incorrectly can lead to an actual injury. Let's avoid that.

Because of that, a five-minute bodyweight routine can’t replace a structured resistance-training programme performed ...

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

Ditch the pills and use these 6 bodyweight exercises to fight muscle loss, boost strength, and support healthy aging after 50 ...

Recent scientific findings have upended long-standing assumptions about strength training. Research now shows that bodyweight exercises can lead to muscle growth comparable to traditional ...

If life's got hectic and you need a quick full-body workout to keep you ticking over, this is it ...

Bodyweight training builds strength without needing any equipment. Strength training supports your overall health, mood and daily function at any age. Start slow, focus on form and warm up to prevent ...

THE BENCH PRESSES, cable crossover machines, and dumbbell pullovers of the world are all great for building up your chest.

This week, I'll share some of the benefits of body-weight training and provide a few tips for adding resistance with limited ...