Bodybuilding is all about creating the perfect physique. This can be done through a process of bulking and cutting. Bulking is the phase or period of putting on muscle mass while at the same time ...

Bodybuilder Dani Taylor said she gets plenty of protein to build muscle on a plant-based diet. She said the extra fiber in vegan food can help her stay full while burning fat for competition. Taylor ...

Dylan Bailey, M.S., R.D., F.A.N.D. Contributor Dylan is a registered dietitian and fellow of the Academy of Nutrition and Dietetics who works to ensure accuracy in reporting science and research ...

Losing weight can have tremendous benefits for anyone, but you may desire to take it further by losing weight without losing your muscle mass. As a trainer, I constantly have clients looking to take ...

The cutting phase is a pivotal moment in any bodybuilding journey. It’s the stage where you unveil the sculpted muscle definition built during bulking, transforming your physique into a lean, ripped ...