This is day 1 of my 30 day fitness challenge and I’m taking you with me. I head to the gym for my first cardio session, step ...

Whether you are already following a workout regimen or you are just starting your fitness journey, a challenge can be a fun way to spice things up. As a personal trainer, I have had many clients who ...

Spread the loveIntroduction to the Jello Diet As social media trends continue to capture public attention, the Jello diet has emerged as a popular choice among those seeking quick weight loss ...

One move fitness coach Vanja Moves prescribes to anyone completing her programme? Squats – but not the type you might initially think of. No, these are ‘passive resting squats’. ‘This is not training, ...