Source: Image by OpenClipart-Vectors from Pixabay, altered with Photomania This post concerns the second of what I've coined as the "core four" brief but potent meditation tactics. In contrast to the ...

Scroll down to find a full transcription of this episode. Jeopardy! champion Amy Schneider tries a body scan meditation to sharpen her focus and calm her nerves as she prepares for the Tournament of ...

Probably the most popular Buddhist teaching on mindfulness meditation is the Satipatthana Sutta. This text was compiled sometime during the first century B.C.E. and serves as a detailed practice and ...

Do self-administered mindfulness interventions actually work for reducing stress? Sparacio et al. examined the efficacy of four different mindfulness exercises (body scan, mindful breathing, mindful ...

Modern life is characterized by a fast pace and a hectic lifestyle. In such conditions, people experience constant stress, ...

Mindfulness, that age-old practice of becoming more at home in our heads, isn’t always easy. But the science is clear. Mindfulness can change your life, curb anxiety and depression, and boost focus.