Scroll down for a transcription of this episode. Jeopardy! champion Amy Schneider tries a body scan meditation to sharpen her focus and calm her nerves as she prepares for the Tournament of Champions.

Guided meditation offers a simple, supportive way to focus your mind, ease stress, and build emotional resilience. From gratitude and body scans to mindful walking, there’s a style for every mood and ...

There are many styles and variations of meditation that all offer rich mind-body calming benefits. To name a few, there are breathwork meditations, visualization meditations, bilingual-guided ...

Dr. Xand and Dr. Chris van Tulleken discuss anxiety with a group of schoolchildren and Dr Ronx tries out some stress-busting ...

Modern life is characterized by a fast pace and a hectic lifestyle. In such conditions, people experience constant stress, ...

When it comes to destressing yourself, Buddhist meditation techniques can act like a powerful tool. You don't need a lot of ...

Even in retirement, you can have a lot on your plate. Maybe your schedule is full of doctor appointments and family visits. Or, you have a busy calendar of social meetups and exercise classes. Do you ...

Researchers assessed the ease of practicing mindfulness meditation using novel scales. They found that a supine or upright posture may improve the ease of doing meditation for people with ADHD ...

People have used meditation to soothe anxious thoughts for thousands of years, and research shows it’s a promising treatment for those with anxiety. Roughly 19% of U.S. adults live with an anxiety ...

Identifying body-scan postures suitable for people with hyperactivity tendency Study suggests that adopting a supine or upright posture facilitates ease of performing body-scan meditation for people ...