Nicole Tucker, a senior at SUNY Cortland, is president of a club that lets students flash back to the 1990s, a nostalgic time when the Backstreet Boys and hula hooping were among the latest trends.

Your favorite childhood activity is now a fun and effective workout. PokPak05/Getty Images Remember spending hours with a hula hoop as a kid, swaying in those playful, circular motions to keep that ...

Purple Weighted Infinity Fitness Hoop - Adjustable, 24 Detachable Knots, Smart Hula Hoop For Weight Loss, Core Workouts, ...

Ever wondered if that colorful hoop could be your secret weapon in the battle against belly fat and achieving a more defined waistline? You're in the right place! Forget the notion that it's just a ...

Hula hooping is a great way to increase your heart rate, which is essential for cardiovascular health. When you keep the ...

To get in shape for her October wedding, Dawn-Samantha Cahill, 25, a production coordinator in New York City, tried every exercise routine she could think of. But the upended positions that yoga ...

Circling a hula hoop around the hips is something that will probably take you back to your childhood days. As you go down memory lane, you will see your happy face while swinging your hips with a ...

Full-body workouts are a great way to up the intensity of your fitness routine at the gym. They help with everything from strength and endurance training to core stability and cardio. Moves like ...