Smart wine producers have long understood the virtues of composing blends of different grapes. What one variety might lack in color, tannins, acidity or flavor, could be provided by another, or a ...

Blending and grinding make food easier to chew, digest, and absorb nutrients. Macronutrients like protein, fat, carbs, and fibre remain unchanged by blending. Vitamins C and B complex can be lost ...

Sure, you could head to your neighborhood juice shop and order a $7 or $8 smoothie. But blending your own is easier on your wallet and lets you customize to your heart's content and make several ...

Healthful smoothies (clockwise from left) are Icy Carrot Cooler, It's Easy Bein' Green, Mixed Berry and Beet, and Green 'n Lean. (Robert Cohen/St. Louis Post-Dispatch/TNS) Healthful smoothies ...