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Bhramari Pranayama: 6 health benefits of doing this every morning
Named after the humming sound of a bee (Bhramari), this practice soothes the mind, boosts immunity, and balances the body's energy. The word Pranayama stems from two Sanskrit roots: Prana meaning ...
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Things to Do in Kausani for Nature Lovers & Adventure Seekers
Kot Bhramari Temple – Perched atop a hill, dedicated to Goddess Bhramari. If you visit in August, don’t miss the vibrant ...