Carbohydrates and protein each offers nutrition and health benefits and can be part of a healthy breakfast. Learn how to fuel the start of your day.

They say breakfast is the most important meal of the day. But did you know it can affect your blood pressure? It’s true! Research shows that people who skip breakfast are more likely to have high ...

A recent University of Reading study found that participants who added walnuts to their breakfast performed better on memory ...

Eating early in the day and front-loading your calories supports greater weight loss versus eating later. Experts suggest eating breakfast at least 12 hours after your last meal for the most benefits.

Oatmeal and muesli are popular healthy breakfast options with distinct differences. Understanding their nutrition and ...

The conventional wisdom regarding breakfast as “the most important meal of the day” has undergone significant scientific scrutiny in recent years. While generations have been taught that starting the ...

What's your typical pick for a morning meal? A cup of coffee with toast and fruit? Oatmeal with chia seeds? A protein-packed smoothie?3 Or is it a Monday morning, and you're racing out the door? You ...

We’ve all heard that breakfast is the most important meal of the day, but why should you never skip it? It’s time to start washing your fruit because you’re going to want to start eating it for ...