What it does: The dumbbell bench press is a compound exercise that builds strength and size in your pectoral (chest) muscles.
For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...
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8 Tricep Exercises to Tone and Strengthen Your Arms
Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.
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Benefits of the decline bench press and the proper way to do it
The decline bench press is a powerful chest exercise that primarily targets the lower portion of the pectoral muscles while ...
If you ranked weight-lifting events, the bench press would be by far the most popular in many groups who lift. For powerlifters, bodybuilders, athletes and young teens getting started with their ...
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