How to do it: Place your feet shoulder width apart, toes slightly out. Push your hips back and bend at the knees lowering ...

If the thought of strength training makes you squeamish but you're ready to build some muscle, we have a plan for you. This beginner circuit workout will teach you basic exercises while toning you ...

Try it! The circuit consists of the following exercises; Tricep dips, Squats, Ab crunches, Push-ups, Lunges, Plank, Tiger Push-ups, Ski sits & Bridge.

In TODAY.com's Expert Tip of the Day, a trainer explains why strength training is so important and reveals the exercises she ...

Alternatively, if you’d like to try a different style of training altogether, like Pilates, this eight-move workout is brilliant for your posture and building full-body strength.

This 10 minute workout however contains five exercises that will not only solidify your core strength, but are also perfect for beginners. No equipment is needed either, just an exercise mat.

Weight training (a.k.a. strength training), like dumbbell exercises, for women can be hugely beneficial. 'We all need to be ...