Your complete guide to beginner workouts if you're new to fitness, including cardio and strength training exercises like situps, planks, dumbbell bicep curls, and more. The post The best workouts ...

CrossFit is one of the world's most popular training resources for improving health and fitness performance. The program focuses on high-intensity workouts.

Women's Health+ 4-Week Beginner Workout Plan Over the next 4 weeks, you’ll follow a specific workout plan each day: strength training, optional cardio/steps, active recovery, or rest.

If you want a workout program that is truly for beginners, start off with a month of walking every day for 20-30 minutes, stretch and drink more water throughout the day.

The Sweat app released a new beginner-friendly fitness offering called Move Again, plus 12 months of Sweat for free for POPSUGAR readers.

This beginner strength workout plan will help you create consistent, sustainable fitness habits you can keep all year long.

Will Smith's is the newest ambassador for Fitbit — and his workout program StrongWill is a full-body workout and mediation for beginners.

Erica Lugo, former 'The Biggest Loser' trainer, shares a 7-day workout plan for beginners.

This beginner running workout plan is designed to guide you at any age. It lasts four weeks, but you can incorporate the routines into your new gym plan for as long as you need.