Meditation is nothing new. And it doesn’t require anything that you don’t already have in this exact moment. That’s the beauty and simplicity of meditation–there’s nowhere to go, nothing to own, ...

Modern life is characterized by a fast pace and a hectic lifestyle. In such conditions, people experience constant stress, ...

Meditation and breathwork are simple yet powerful tools to manage stress, improve focus, and connect with the present moment. From mindful breathing to guided imagery, each technique offers unique ...

On a recent rainy Tuesday evening, a small group of students gathered at the Owen Brown Interfaith Center in Columbia. Filing into Meeting Room 213, they quietly took their seats in rows facing a ...

What do massage, deep breathing, and Netflix binges have in common? They can all help relieve stress! Feelings of safety and tranquility are part of every human’s basic needs, and every culture and ...

Chakra alignment practices can help restore balance to your mind, body, and spirit by clearing blockages in your seven energy centers. Techniques like meditation, breathwork, movement, and sound can ...

Can we get one thing out of the way? Meditation is hard. It’s not all “om” and awesome feelings. Reality probably looks a lot more like this: You sit down, eager to get in the zone and be the calm and ...

In today’s fast-paced world, finding a moment of calm can feel almost impossible. Our minds are constantly busy, jumping from one thought to another, while our bodies carry the weight of stress and ...

Cowritten by Sukhman Rekhi & Tchiki Davis. Meditation is a technique that encourages us to develop mindfulness and awareness in the present moment as a means to instill calmness and clarity into our ...

Any kid can have a bad day. Rather than sending misbehaving children straight to the principal’s office, a Merrillville elementary school is teaching basic meditation techniques looking to smooth out ...