Add Yahoo as a preferred source to see more of our stories on Google. Dumbbells may not seem as fancy as weight machines or barbells, however, they're just as effective at delivering results. "When ...

Add Yahoo as a preferred source to see more of our stories on Google. When you step foot in the gym as a beginner, it can be difficult to know where to turn: Do you go grab a barbell? Hop on a machine ...

Hold a dumbbell in each hand with your elbows resting on the floor. Set your upper arms about 45 degrees from your sides.

BUILDING UP YOUR body isn't as complicated as you might think. Over-involved fitness routines might have discouraged you from taking to the gym in the past—but if you're ready and willing to put the ...

TO BUILD UP your body, you'll need a strong foundation. You won't be able to skip any steps on the path to accomplishing your fitness goals—especially if one of your aims is to build muscle. Begin ...

Midlife fitness coach Caroline Idiens recently shared exactly that: a 20-minute, full-body workout using just two dumbbells.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." BUILDING UP YOUR body isn't as complicated as you might think. Over-involved fitness routines might have ...

You only need one piece of equipment to thoroughly work your lower body. This dumbbell leg workout is proof. Dumbbell leg exercises can effectively build strength and size without barbells or machines ...

Dumbbell Row Why: The basic dumbbell row is one of the best exercises for your back, attacking both the lats and rhomboids. And if you do it right, focusing on keeping your hips and shoulders square ...

Stepping into the gym for the first time is a nerve-wracking experience, but stepping into the gym for the first time and having no idea what to do is even more daunting. That's why we've called upon ...