These exercises with just a pair of dumbbells can ensure a perfect workout routine for your mother and for beginners as well.

Dumbbells are versatile pieces of weighted equipment that can help make exercises more difficult by adding resistance and engaging specific stabilizer muscles. They can also make certain movements ...

If you prefer to practise them at home, our round-up of the best dumbbells can help you find a pair to suit your budget and needs. We also have plenty of dumbbell workouts for you to try which feature ...

Add Yahoo as a preferred source to see more of our stories on Google. Man doing a standing oblique crunch. If you regularly work out at home, you're probably used to doing the same moves over and over ...

A Mumbai-based fitness trainer shares a simple home workout routine using just a pair of dumbbells. Designed for beginners, ...

When strong, toned arms are a goal, people tend to focus on the biceps. But the triceps are actually the largest muscle in the arm, making them an essential area to target when it comes to ...

The American Heart Association recommends strength training at least twice a week. Even weight training just once a week can reduce the risk of a heart attack or stroke, one study found! And most of ...

Dumbbell Row Why: The basic dumbbell row is one of the best exercises for your back, attacking both the lats and rhomboids. And if you do it right, focusing on keeping your hips and shoulders square ...