Hosted on MSN

Barre workouts that actually build strength

Barre blends ballet, Pilates, and yoga into a low-impact workout that improves posture, balance, and endurance. While ...
Hosted on MSN

A Pilates instructor says this ballet-inspired workout will help you develop the balance, strength and flexibility of a dancer—I put it to the test

I spent most of my teenage years in a dance studio, and while I hung up my ballet shoes 10 years ago, dance-inspired workouts always excite me, because I know that dance training is one of the best ...

This YouTuber tried yoga, Pilates and Barre for 3 years – here’s what’s best for your fitness goals

This YouTuber tried yoga, Pilates and Barre for 3 years. Here’s which workout is best for your strength, flexibility and ...
Yahoo

I've been doing Pilates for over 20 years. I loved the workout as a teenager, but it's been even more impactful at 41.

I've been doing Pilates exercises for 20 years and love how it's strengthened my core and glutes. I returned to Pilates workouts after having each of my kids and a knee surgery. As a former ballerina, ...
WFMZ-TV

Former New York City Ballet dancer opens Bethlehem studio, offering Pilates, ballet and self-designed fashions

SteelCore Studio owner Marisa Cerveris, a former professional dancer with New York City Ballet, poses inside her business on West Broad Street in Bethlehem. BETHLEHEM, Pa. - A new Bethlehem studio is ...
WFMZ-TV

Popular fitness and dance studio, recently featured on CNN, expands footprint in Bethlehem

SteelCore Studio operates at 434/432 W. Broad St. in Bethlehem. BETHLEHEM, Pa. – A former New York City Ballet dancer continues to grow her business – offering ballet and Pilates classes, locally made ...