Keeping your balance is important as you grow older. Learn which exercises can help you keep your range of motion and avoid falls.

An in-home exercise program reduced subsequent falls in high-risk seniors by 36 per cent, according the results of a 12-month clinical trial published today in the Journal of the American Medical ...

The findings, recently published in JMIR-Aging, emphasize the program's effectiveness in improving posture, balance and strength - key factors in reducing fall risk.

Learn how vestibular rehabilitation helps treat dizziness and balance with Cawthorne-Cooksey exercises.