This article was reviewed by Daniel Z. Lieberman, MD. Emotional balance is something we all aim for (or should aim for), as it’s crucial for mental health. But let’s be honest: It’s easier said than ...

Being out of balance emotionally usually involves either not allowing yourself to experience your feelings as they evolve by avoiding or suppressing them, or being so attached to and identified with ...

Real strength is not measured by how much weight you can carry into a fight, but by whether your mind stays clear and your ...

Work-life balance has become one of the defining wellness conversations of our time. The modern grind—notifications, deadlines, emotional labor, and constant comparison—pulls at our energy in ways ...

If you're bilingual, moral choices can often feel more urgent and emotionally charged in one language yet distant and rational in another. This raises an intriguing question: does language merely ...