S kincare goes beyond surface-level care, it is a holistic approach to well-being where according to experts, aligning your ...

Your dry skin is begging for this Ayurvedic moisturising trick! Check out these diet tips, oil massage and daily rituals ...

Ayurveda offers natural remedies to maintain healthy blood pressure levels. Following a structured daily routine and practising specific breathwork techniques can also help reduce hypertension ...

Nmami Agarwal recommends urges her social media followers to understand their body based on digestion capacity and lifestyle habits.

Discover natural cure for constipation with Ayurvedic tips like Triphala churna, hydration, fiber-rich diets, and yoga.

(Unsplash) One of the richest Ayurvedic source is haldi or turmeric ... Shea butter is a great choice to use as children’s daily skincare routine. It is riches with Vitamin A and E, ideal ...

Ayurveda, India’s 5,000-year-old wellness system, holds the key to this daily ritual. Enter Jivha Nirlekhanam, an ancient Ayurvedic ritual of tongue cleaning that goes beyond just freshening ...

Ayurveda highlights regularity in daily life and this includes sleep cycles. Going to bed and waking up at the same time every day helps align your body’s natural clock with the environment.