If you engage in any sort of athletic endeavor, you know that any stretching you do tends to emphasize the lower body, if you even stretch at all. It makes sense: Your hamstrings, quads, and calves ...
Stretch Challenge It’s a perfect time to start stretching and moving your body. Kelly Smith, creator of Mindful in Minutes, is here to kick off a 10-day stretch challenge. Follow along on our ...
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