Head into the holidays knowing you can still hit beast mode on full-body workouts without weights. This 15-minute bodyweight ...

Balance on your hands and toes with your body in one straight line, hands underneath your shoulders and feet hip-width distance apart. To make this move more challenging, elevate your feet onto a step ...

I honestly don't need to say this, but Jennifer Lopez has got it going on. Yes, genetics plays a role in her amazing figure, but she also works her ass off in the gym. When I got the opportunity to ...

The weeks between Thanksgiving and New Year's Day can be treacherous from a health and wellness perspective. Holiday gatherings inevitably include higher consumption of salt, sugar, fat and alcohol.

Most birthday toasts include cake, champagne, or a delightful combination of the two. If you’re Adriana Lima, though, the well wishes are a bit more...hardcore. In honor of the Victoria’s Secret model ...

To do a plank, engage your core and keep a straight line from your head to your heels. Planks strengthen your core, improve balance, and help burn calories. Speak with a healthcare provider before ...

While having a conversation with a computer tech colleague, he inquired about what exercises would be best for him to receive benefits to his health and wellness without having to devote a lot of time ...

If you think that lots of dramatic, swinging motions mean that you're getting a good workout in, think again. When you're performing basic dumbbell lifts like curls, raises, or kickbacks, efficient ...

The weeks between Thanksgiving and New Year's Day can be treacherous from a health and wellness perspective. Holiday gatherings inevitably include higher consumption of salt, sugar, fat and alcohol.