They're cheap and they're popular for at-home workouts, but ankle weights are overrated when it comes to building muscle or ...

Whether you want to tone, strengthen, or level up your fitness, ankle weights are a great way to increase the intensity of your bodyweight exercises. Ankle weights are seriously underrated — I’ve used ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." ANKLE WEIGHTS HAVE become a staple in many fitness routines, for good reason. These versatile accessories ...

Ankle weights have been a staple in fitness routines for decades, typically adding between one to three pounds of resistance. Though they may have originated in the 1970s, ankle weights are still a ...

Shop TODAY independently determines what we cover and recommend. When you buy through our links, we earn a commission. Learn more. Adding light weights to your fitness regime is a great way to ...

All products featured on Self are independently selected by Self editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. Looking for new ways to ...

As a runner, you might already be aware that strength training is good for both your running performance and overall fitness. But running and strength training – who has time to do both? We’re often ...

We might earn a commission if you make a purchase through one of the links. The McClatchy Commerce Content team, which is independent from our newsroom, oversees this content. Wearing ankle weights ...

Whether you’re a runner, walker or regular gym-goer, you’ve likely noticed other fitness enthusiasts sporting weighted vests or strapping on ankle weights. This weighted equipment seems to be all the ...

Walking is a staple in my weekly routine. I log a 3.5-mile loop around my neighborhood at least a few times per week. Lately, I have noticed an interesting trend. At least half of the women I pass on ...

It's leg day, and you're reaching for a pair of ankle weights to strengthen up those hammies. But which set are you grabbing? Ankle weights (and wrist weights, for that matter) all seem similar at a ...