We’ve all been told that anger is a negative emotion, something to be suppressed or avoided at all costs. But what if that’s ...

You may have work toward anger control that you’ll be asked to do outside of the class. Coping exercises that you’ll learn in anger therapy or anger management classes include: ...

Incorporating breathing techniques into your daily routine Learning to control your anger through breathing techniques is not something that happens overnight. It requires practice and consistency.

Dear Abby: I have anger issues that were passed down among the men in my family. My mother is a strong woman and wouldn’t let my father get away with too much, but still, the impact is there. As ...

We all deal with anger once in a while. But, during the teenage years, anger is something that can take over both teenagers’ and parents’ lives.

Use cognitive behavioral therapy (CBT) and narrative therapy to explore the triggers of mild, moderate, and severe depression and anger along with spiritual exercises (scriptures, meditation ...