Motivation is a tricky thing. Sometimes we have a bit of it, on rare occasions, we have way too much of it and most of the time, we have none of it. Motivation is a magical element really. It makes ...

New Year, new you! Need help getting it all together? Florida A&M graduate Shelby Tinsley created iShallBe, an app that delivers daily motivational affirmations straight to your mobile device. The ...

For example, participants writing self-affirmations before receiving health information were more likely to adopt positive ...

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It can seem like we’re busier than ever with heavy workloads, family commitments and non-stop notifications leaving us feeling overwhelmed. Wellness experts agree that self-care is a vital practice – ...

Us Weekly has affiliate partnerships so we may receive compensation for some links to products and services. There are many ways we practice mindfulness and wellness. Sometimes we meditate or cook ...

Carla Boutin-Foster, Emanuela Offidani, Balavenkatesh Kanna, Gbenga Ogedegbe, Joseph Ravenell, Ebony Scott, Anna Rodriguez, Rosio Ramos, Walid Michelen, Linda M. Gerber and Mary Charlson Objective: ...

Mild breakfast sausage adds a wonderfully sagey, fennely vibe to creamy eggs, tender shredded potatoes, and gooey sharp ...