A reduction in the amount of time spent physically active when adults are over sixty years old is linked to lower quality of life, a new study of almost 1,500 adults has shown. The same was also true ...

A comprehensive study of nearly 70,000 middle-aged and older Chinese adults reveals that moderate physical activity provides the greatest benefits for healthy aging, with high activity showing added ...

Highly active adults engage in a greater variety of physical activities than do less active adults, finds a new study led by researchers at NYU Rory Meyers College of Nursing. The study, published in ...

This article was written for our sponsor, Greystar Overture Cary. While wellness is typically associated with physical health, a proper wellness plan incorporates not only the body, but also the mind.

Physical function, social participation and perceived general health emerged as crucial drivers of physical activity among older adults, according to a comprehensive analysis of 77 UK studies.

Few people are naturally gifted with the ability to be an active listener, but it's a skill that can make or break a leader. In fact, most people are not quite sure what active listening is, and ...

Great leadership is not always about providing inspiration, effectively sharing ideas, or making important decisions – how you listen to the people around you also plays an important role. At the very ...

Active listening is a way of listening to another person that enhances shared understanding. The listener concentrates on the speaker, and repeats what the speaker has said. Tell me if this sounds ...

I’m just about ready to declare that active listening is the highest priority skill for a coach to master and that it must be mastered prior to success using any other strategy. This is because I have ...