On the eve of Election Day, tensions are high and voters are feeling anxious — that's been a theme throughout this entire election season. "There's a lot of drama everywhere. People have lost contact ...

Anxiety is part of being human, but suffering with it doesn’t have to be. Here are some research-backed goals to help reduce ...

Most of us unwittingly fight or resist anxiety because it feels like an enemy, but mental health experts advise that treating anxiety as your friend, instead of your enemy, helps reduce it. You feel ...

Want to stay current with Arthur’s writing? Sign up to get an email every time a new column comes out. Recently, a friend celebrating a milestone birthday (one signaling that the second half of life ...

During acute periods of anxiety or panic, many people report feeling like their heads might explode, they might have a heart attack, or they’ll lose control of their bodies. They may even have very ...

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