Are you looking for a complete ab workout using only a medicine ball? Try these seven effective exercises. The post A ...

Ham, a PT and women's strength coach, says standing ab exercises are the floor-free way to train your core muscles and ...

Crunches, teasers, planks, and body-weight squats are some of the best stomach exercises for stronger abs. A strong core ...

6 medicine ball exercises you should try, according to a personal trainer Don't be intimidated by these weighted spheres: They're easier to use than you might think — and very effective.

How to do it: Sit on a stability ball holding a weight plate or dumbbell at your chest. You can also perform this as a ...

Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.

These weighted abs exercises can help you to build a stronger core by adding a load, which is necessary for progressive overload.

Regular aerobic exercise and targeted resistance training exercises can help reduce abdominal fat, especially when paired ...

These nine exercises from Kasee each work all of your abdominal muscles simultaneously, while emphasizing some muscles than others. To do them as a workout, do 8 to 12 repetitions of each exercise.

Ankle Weights Are the Key to Firing Up Your Abs—These Are the 8 Best Exercises to Do A certified personal trainer shares her favorite ab exercises with ankle weights, plus the benefits of using ...

I'll admit it: For years, I avoided adding a medicine ball to my workouts. Frankly, I was intimidated by the large weighted ball, imagining it was meant solely for hard-core exercisers with 18 ...