How’s your diet plan working? Not so good, you say? Take a tip from Brian Wansink. He heads Cornell University’s Food and Brand Lab, wrote the book “Mindless Eating” and studied how big plates make us ...
How’s your diet plan working? Not so good, you say? Take a tip from Brian Wansink. He heads Cornell University’s Food and Brand Lab, wrote the book “Mindless Eating,” and studied how big plates make ...
Divide a 9-inch plate into fourths. Fill one quarter with whole grains or starchy vegetables, one quarter with protein-rich foods, and the remaining half with colorful fruits and vegetables.
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