Because, despite the slight uplift that comes with Christmas lights switching on, days where work starts and ends in the dark ...

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FORT WAYNE, Ind. (WANE) – Relax and unwind with Beer Yoga at Hop River Brewing Company. The 60-minute yoga class will be hosted by Baby Cobra Yoga. After the class for people of all yoga levels, enjoy ...

These poses can help you doze off with ease at bedtime.

If the splits have always evaded you, this 30-minute yoga flow might be exactly what you need. Whether you're trying to get your splits, or just looking to build strength and flexibility, these poses ...

Everyone I speak with feels fantastic after doing yoga. Yoga is a great form of exercise that stretches and strengthens your muscles simultaneously. Adding in the ball and band allows beginners and ...