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Your core routine needs more than crunches. Use these abs exercises to strengthen your six-pack.

Story by Brett Williams, NASM, Ebenezer Samuel, C.S.C.S. AB TRAINING SHOULD be more than just an afterthought, and the last 10 minutes of your workout routine should not be just reserved for crunches.
Men's Journal

Build a Shredded Six-Pack With a Trainer’s 10-Minute Equipment-Free Ab Workout for Men Over 40

View post: Men Are Treating Steroids And Peptides Like Gym Talk, But The Risks Are Real Around here, we’re all about building functional strength and priming your body into a machine that can handle ...
AOL

8 Effective Ab Exercises You Can Do From a Chair

Abdominal exercises are an essential part of an overall fitness routine. But, for many people, getting down on the floor for crunches or attempting advanced moves like hanging leg raises is too ...