Get fit with me in my 5 AM morning routine�let's rise and shine! Hakeem Jeffries blasts Republican who confronted him on ...

Ready to start the day? From drinking lemon water to brushing your teeth the right way, here's what experts recommend making part of your morning routine. (Getty Creative) Many people believe that how ...

Picture this: You stayed up late last night studying for an exam worth 40% of your grade. It’s still dark out as your alarm blares at 5 AM. You drag yourself out of bed, plunge into a 35° ice bath, ...

I’ve never been one for an evening workout. How anyone has the energy to exercise after a day at work, (or the patience to wait for equipment when the gym is so packed), is beyond me. I’m not ...

Bella Hadid raised eyebrows last month after sharing her elaborate morning routine on TikTok, which included a handful of pills, tinctures, green juice, sea moss gel and other "detox" beverages. Other ...

I was in a book shop the other day browsing the self-help section when The 5 AM Club by Robin Sharma caught my eye. Sharma’s morning routine centres around a 60 minute ‘Victory Hour’ dedicating the ...