Chair exercises for lower back strength after 50, a CSCS coach shares 5 safe moves to build stability without heavy weights.

‘Most people think that ageing means losing strength, getting stiff joints, and eventually giving up your independence,’ says ...

If you experience lower back due to prolonged sitting, a Hyderabad doctor recommended a few things to do, including specific back exercises and reducing weight.

Your core stabilizes every movement you make. Improve core strength with these 7 exercises that enhance posture and protect ...

Slouching spine? Pre-posture-ous! Our spines are the scaffolding for the body, and unfortunately, proper posture has become a common casualty of our increasingly sedentary culture. The immediate ...

These are the moves that will build the upper body strength and size you want.