10,000 steps a day may not be the key to a longer life, study finds

A new study suggests this walking habit may lower the risk of an early death, even for people who don't reach 10,000 steps a ...

Can’t Hit 10,000 Steps? How Fast You Walk May Matter More

Ten thousand steps have become shorthand for a healthy day—and a daunting target when time, mobility, or life gets in the way ...
Earth.com

You don’t need 10,000 steps a day to lower your risk of early death

Daily step count and walking pace were both linked to longevity, suggesting there is more than one way to benefit from ...

Forget doing thousands of steps a day - a fast half-hour walk could be just as good

A new study in the British Journal of Sports Medicine suggests completing fewer daily steps but having a faster walking pace ...

The 10,000-Step Myth: Is Step Count Really More Important Than How You Move?

The 10,000-step target has become synonymous with an active lifestyle, but it is not a universal medical requirement for ...

‘Every step counts’: How walking faster may help you live longer

New research provides fresh evidence suggesting a lower step count can still improve your health – especially if you walk ...

Researchers reveal walking target that may be more beneficial than 10,000 steps a day

While many people believe they should aim for 10,000 steps per day, researchers have cast new light on the issue through a ...
KHNL

Think you need 10,000 steps a day? Science says otherwise

(Stacker) - Granted, the 10,000-step goal is often recited as if it is gospel, but whether you’re clocking up the miles on your commute to work or walking around in circles in the kitchen last thing ...
Yahoo

I moved from California to Italy. I started walking over 10,000 steps without even trying.

Add Yahoo as a preferred source to see more of our stories on Google. Moving to Florence naturally doubled my daily step count. Research suggests 10,000 steps isn't necessary for better health. I ...