The 6-6-6 Walking Challenge Takes The Guesswork Out Of Daily Steps—But Does It Work For Weight Loss?

Trainers break down the TikTok trend’s weight loss perks—and why timing isn’t everything.
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You don’t need 10,000 steps to lose weight. Trainers say this walking plan is smarter

Are you looking for a simple, yet effective workout to help you achieve your weight loss goals? Take a walk—seriously. Walking for weight loss is an underrated activity that’s low-impact, sustainable, ...
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Think you need 10,000 steps a day? Science says otherwise

Granted, the 10,000-step goal is often recited as if it is gospel, but whether you're clocking up the miles on your commute to work or walking around in circles in the kitchen last thing at night, the ...