A recent CNET survey found that more than half of US adults are willing to spend nearly $1,000 a year to get better sleep.

“A short nap of up to about 20 minutes taken during the siesta period of the day (1-3 p.m.) can be helpful to improve ...

Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep.

A delay in getting to the rapid eye movement (REM) stage of sleep may be linked to Alzheimer's disease and related dementias, ...

Study reveals that sleep traits predict over 15% of body characteristics across 15 physiological systems, with visceral fat, ...

Tips from an NHS midwife for avoiding aches and discomfort in the first, second and third trimesters - as well as advice to ...

Falling asleep on the couch is a small habit that can have a big impact on your sleep, leaving you wide awake when you move ...

Dozens of tributes are paid with former students saying Timmy was an inspiration.

If your legs move constantly, paired with other sensations such as aching and tingling, you may be experiencing restless legs ...

Those with Alzheimer’s were more likely to have delayed REM sleep, and they also had higher levels of the toxic brain ...

If you're looking for ways to improve your sleep habits, we recommend sleep masks. We asked sleep scientists what their ...